Self Esteem

 Did you know that the trait called self-esteem or self-worth can significantly affect your mood? It also influences your behavior and decisions. Self-worth is linked to higher levels of happiness and lower levels of stress. However, those with low self-esteem may experience anxiety, social isolation as well as self-criticism.These quotes and phrases about self-worth are designed for you. These sayings and quotes can be downloaded in order to remind you to value your self. You can even share them on social media as a reminder to your loved ones!Self-worth can encourage habits that increase mental well-being. When the self is valued, we may be more likely to take good care of ourselves. One sign of high self-esteem is the capacity to show compassion. If you are able to show compassion on behalf of yourself, you'll be more likely to share it with others. This can create an positive feedback loop that makes it easier for you to be gentle with yourself and other people! You may need a self-worth boost when you make negative comments about yourself, things you would not ever say to anyone other person. This behavior, referred to as negative self-talk, can increase negative feelings like anxiety or sadness and a sense of powerlessness. There are many people who experience times of feeling low self-esteem following a stressful or traumatic life incident.