Alcohol is Good

 It is often difficult to understand the potential health risks and benefits of alcohol. The reason is that researchers don't know much about the advantages or dangers of moderate alcohol consumption in healthy adults. Most studies about lifestyle (e.g., diet, exercise or caffeine) and alcohol) rely on the truthful reports of patients over a number of years. These studies could reveal that there could be some connection between two events however, they do not necessarily cause each other. It may be that adults who are healthy engage in more social activities and drink moderate quantities of alcohol however, the alcohol consumption has nothing to do with making them healthier.Any possible benefits from alcohol are relatively small and may not apply to all individuals. Based on the most current dietary guidelines, no one should be able to drink alcohol, or increase their intake of alcohol for the potential health benefits. For many people the benefits may not outweigh the risks and avoiding drinking alcohol is the best option.